Mia Randall (MettaMia)

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Mia’s meditation blog posts, with a bit of Buddhism thrown in!

Meditation Motivation eBook

Meditation Motivation - A Quick Tour of Buddhism and 20 Easy Tips to Create a Daily Practice (ebook)

Meditation Motivation in Paperback

Meditation Motivation - A Quick Tour of Buddhism and 20 Easy Tips to Create a Daily Practice (Paperback)

Testimonials

A great overview and beautifully written This book is clear and concise with helpful introductory advice that you can really use and apply, even with a modern hectic lifestyle. A lovely read and pitched perfectly for those of us starting out with meditation. Also included are inspiring quotes from Buddha. Highly recommended!Meditation Motivation – A Quick Tour of Buddhism and 20 Easy Tips to Create a Daily Practice

Easy accessible guide to meditation - Good introduction to meditation for people who are struggling to find a will or a way. Easy to read and the concepts are simple enough to grasp.Meditation Motivation - A Quick Tour of Buddhism and 20 Easy Tips to Create a Daily Practice

To get up each morning with the resolve to be happy Is to set our own conditions to the events of each day To do this is to condition circumstances instead of being conditioned by them Ralph Waldo Emerson Quote

Great Overview If you are a beginner as myself,I highly recommend reading this first. I already have learned so much. I especially enjoyed the quotes from Buddha,and hope to include them in my daily life. I know re reading this book is essential to my long term success,and healthy living.Meditation Motivation - A Quick Tour of Buddhism and 20 Easy Tips to Create a Daily Practice

The Purpose of life, after all, is to love it, to taste experience to the utmost, to reach out eagerly and without fear for newer and richer experience.Eleanor Roosevelt Quote

Great book! – I was searching for an easy to read introduction to Buddhism and Meditation and this book delivered. The information Mia provided on The 4 Noble Truths and The Noble Eightfold Path made the philosophies of Buddhism feel accessible. The tips and the quotes Mia provided were very helpful for me in starting my daily meditation practice. I highly recommend this book!Meditation Motivation - A Quick Tour of Buddhism and 20 Easy Tips to Create a Daily Practice

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