Mia Randall (MettaMia)
Meditation That Eases Anxiety? Brain Scans Show Us How | Psych Central News. This is a really interesting report for anyone interested in science, the neurological pathways in the brain and all of that sciencey stuff (and meditation!) After 20 mins of meditation, participants in a study reported lowered levels …
It’s true, meditation makes us happier! Give it a try and see for yourself! This is one of my best and most motivating meditation tips, to remember that fact. More and more studies are confirming what we all know – happiness and peace of mind is increased in direct proportion …
The Noble Eightfold Path is a set of eight guidelines laid out by the Buddha that when practiced, lead to an understanding of the nature of all things. The teachings say that if we follow the Noble Eightfold Path we can be free of the attachments and delusions that prevent …
Wow, I wish I lived in Ladera Ranch, California! The community there is very lucky to have such an amazing yoga studio called Melt Ladera Hot Yoga. Don’t take my word for it, check out the testimonials and read their story here Everyone who practices yoga knows that it …
www.invorahealth.com.au Invora Health is run by Nutritionist Samantha Ward who is a member of the Australian Natural Therapists Association and has a Bachelor of Health Science in Nutritional Medicine from Endeavour College of Natural Health. Samantha writes some really interesting articles on her website and is a true believer in helping others …
Heidi Winkler MD (www.heidiwinklermd.com) How wonderful to discover such a caring and dedicated pediatrician! Her name is Heidi Winkler and her website is www.heidiwinklermd.com. …
Planning the wedding of your dreams on a budget? If you need an affordable but fashionable wedding (or other type of) dress, …
It has been known by those studying or practicing meditation that when we meditate, our communication becomes so much better. For a …
My name is Mia and I’m a writer for hire on Fiverr! Want me to write about your ethical business? You can …
Here are a couple of my favourite meditation tips You are probably aware of these already, if you are a meditator, but …